Alpha GPC is a choline that is produced in small amounts in your body. You can also get it from eating organ meats, dairy and wheat germ.

Alpha GPC improves mood and boosts mental energy. The extra choline can increase alertness and clarity of thought. It also boosts the development of new brain cells and enhances your brain’s ability to repair damaged cell membranes.

Alpha-GPC prevents cognitive decline, and increases attention and memory. In fact, choline is so vital to cognition and nerve function that, without it, we couldn’t move, think, sleep or remember anything.

As such, choline is considered an essential nutrient, and when your body uses it faster than it can produce it, you need supplemental choline either from food or a supplement.

Alpha GPC is more bioavailable than other sources of choline for brain benefits. Unlike choline citrate or choline bitartrate, it easily crosses the blood-brain barrier. 

Alpha GPC is used throughout your body. It even helps the production of human growth hormone. Athletes use it for peak performance, and to help build lean muscle mass. It provides more energy for a workout and quicker recovery.


Alpha 50% GPC powder (Alpha glycerylphosphorylcholine) 300mg, malt starch, gelatine (capsule)


A standard daily dosage of Alpha GPC is one to two 300mg capsules (1 in the morning and 1 at noon – 4 to 6 hours apart – with food. It’s not advisable to take it too late in the day because of its boost to energy). This dosage supports focus and learning, and is likely a good dose to take for athletes. For the usage of Alpha GPC in attenuating symptoms of cognitive decline, almost all studies use a dosage of four 300mg capsules (two in the morning and two at noon – 4 to 6 hours apart – with food). 


Alpha GPC is produced naturally in your body, so is considered well-tolerated and safe.

Side effects are rare but can include fatigue, headaches, nervousness, nausea, diarrhea and gastrointestinal issues. This is often an indication you have too much choline in your body.

Because Alpha GPC causes an energy boost, avoid dosing in the evening or you may have difficulty getting to sleep.


Store in a cool, dry place. Keep away from intense light, heat and oxygen.


If you have a medical condition, are pregnant, lactating, trying to conceive, or taking medications, consult your doctor before use + Do not exceed stated recommended dose + Discontinue and see a doctor if any adverse reactions occur + Do not use if seal is broken + Keep out of reach of children.


GOVITAMINS makes no claims about the diagnosis, treatment or cure of diseases. The content on this site is derived from sources deemed to be accurate and reliable, but no guarantees can be made regarding accuracy or reliability as it is intended for informational purposes only, and should not be construed as medical advice; you are solely responsible for your health and nutritional choices. For further advice, consult a qualified medical doctor, preferably one with knowledge of health supplements.  



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